:root{
  --green:#1f7a4d; --green-dark:#155c39; --cream:#fdfaf5; --ink:#1c1c1c;
  --muted:#5f6b63; --line:#e6e0d6; --card:#ffffff; --accent:#e8a53d;
  --radius:14px; --max:1080px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  color:var(--ink);background:var(--cream);line-height:1.65;font-size:17px;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block;height:auto}
a{color:var(--green-dark);text-decoration:none}
a:hover{text-decoration:underline}
.wrap{max-width:var(--max);margin:0 auto;padding:0 20px}

/* Header */
header{background:var(--card);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
.nav{display:flex;align-items:center;justify-content:space-between;height:64px}
.logo{font-weight:800;font-size:1.25rem;color:var(--green-dark);letter-spacing:-.02em}
.logo span{color:var(--accent)}
.nav ul{display:flex;gap:22px;list-style:none}
.nav ul a{font-size:.95rem;font-weight:600;color:var(--muted)}
.nav ul a:hover{color:var(--green-dark)}
.menu-btn{display:none;background:none;border:0;font-size:1.5rem;cursor:pointer;color:var(--green-dark)}

/* Hero */
.hero{display:grid;grid-template-columns:1.1fr 1fr;gap:40px;align-items:center;padding:56px 0}
.hero h1{font-size:2.6rem;line-height:1.15;letter-spacing:-.03em;margin-bottom:16px}
.hero p{font-size:1.12rem;color:var(--muted);margin-bottom:24px}
.hero img{border-radius:var(--radius);box-shadow:0 12px 32px rgba(0,0,0,.12);aspect-ratio:4/3;object-fit:cover}
.btn{display:inline-block;background:var(--green);color:#fff;padding:13px 26px;border-radius:10px;
  font-weight:700;border:0;cursor:pointer;font-size:1rem}
.btn:hover{background:var(--green-dark);text-decoration:none}
.btn-ghost{background:transparent;color:var(--green-dark);border:2px solid var(--green)}

/* Sections */
section{padding:44px 0}
h2{font-size:1.8rem;letter-spacing:-.02em;margin-bottom:8px}
.sub{color:var(--muted);margin-bottom:28px}

/* Category grid */
.cats{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:20px}
.cat{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;
  transition:transform .15s,box-shadow .15s}
.cat:hover{transform:translateY(-3px);box-shadow:0 10px 24px rgba(0,0,0,.09);text-decoration:none}
.cat img{aspect-ratio:16/10;object-fit:cover}
.cat .b{padding:16px 18px}
.cat h3{font-size:1.12rem;margin-bottom:4px;color:var(--ink)}
.cat p{color:var(--muted);font-size:.92rem}

/* Recipe cards */
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;
  transition:transform .15s,box-shadow .15s}
.card:hover{transform:translateY(-3px);box-shadow:0 10px 24px rgba(0,0,0,.09)}
.card .b{padding:18px 20px}
.card h3{font-size:1.12rem;margin-bottom:6px}
.card h3 a{color:var(--ink)}
.card .meta{display:flex;gap:14px;color:var(--muted);font-size:.86rem;margin-top:8px}
.tag{display:inline-block;background:#e7f3ec;color:var(--green-dark);font-size:.76rem;font-weight:700;
  padding:3px 10px;border-radius:20px;margin-bottom:8px;text-transform:uppercase;letter-spacing:.04em}

/* Article */
.article{max-width:760px;margin:0 auto}
.article h1{font-size:2.2rem;line-height:1.2;margin-bottom:12px;letter-spacing:-.02em}
.article .lead{font-size:1.15rem;color:var(--muted);margin-bottom:24px}
.article h2{margin-top:36px}
.article img.cover{border-radius:var(--radius);aspect-ratio:16/9;object-fit:cover;margin:20px 0 28px}
.article ul,.article ol{margin:0 0 20px 22px}
.article li{margin-bottom:8px}
.article p{margin-bottom:16px}
.facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:14px;
  background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:20px;margin:24px 0}
.fact{text-align:center}
.fact b{display:block;font-size:1.3rem;color:var(--green-dark)}
.fact span{font-size:.82rem;color:var(--muted)}
.nutri{width:100%;border-collapse:collapse;margin:16px 0 24px;font-size:.95rem}
.nutri th,.nutri td{border:1px solid var(--line);padding:10px 12px;text-align:left}
.nutri th{background:#f2f6f3}
.steps{counter-reset:s;list-style:none;margin-left:0}
.steps li{position:relative;padding-left:44px;margin-bottom:18px}
.steps li::before{counter-increment:s;content:counter(s);position:absolute;left:0;top:0;
  width:30px;height:30px;background:var(--green);color:#fff;border-radius:50%;display:flex;
  align-items:center;justify-content:center;font-weight:700;font-size:.9rem}
.tip{background:#fff8ec;border-left:4px solid var(--accent);padding:16px 20px;border-radius:8px;margin:24px 0}
.faq details{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:16px 20px;margin-bottom:12px}
.faq summary{font-weight:700;cursor:pointer}
.faq p{margin-top:10px;color:var(--muted)}

/* Newsletter */
.news{background:var(--green-dark);color:#fff;border-radius:var(--radius);padding:40px;text-align:center}
.news h2{color:#fff}
.news p{color:#cfe6da;margin-bottom:20px}
.news form{display:flex;gap:10px;max-width:460px;margin:0 auto;flex-wrap:wrap;justify-content:center}
.news input{flex:1;min-width:220px;padding:13px 16px;border-radius:10px;border:0;font-size:1rem}

/* Footer */
footer{color:#b9c9bf;padding:40px 0 28px;margin-top:40px;background:#12261b}
footer .cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:28px;margin-bottom:24px}
footer h4{color:#fff;font-size:.95rem;margin-bottom:12px}
footer ul{list-style:none}
footer ul li{margin-bottom:8px}
footer a{color:#b9c9bf;font-size:.92rem}
footer .copy{border-top:1px solid #27402f;padding-top:18px;font-size:.85rem;color:#8fa396}

@media(max-width:820px){
  .hero{grid-template-columns:1fr;padding:36px 0}
  .hero h1{font-size:2rem}
  .nav ul{display:none}
  .menu-btn{display:block}
  .article h1{font-size:1.7rem}
  h2{font-size:1.5rem}
}